"Why do I get adjusted?" Part 4

In our office, we recommend our patients continue care beyond their initial care plan to maintain the progress they have made and keep the body adapting to the types of stress we discussed in the previous 3 blog posts. 

For most patients, the most I ask they go between adjustments is a week.  The reality is, we don't live in a vacuum. I often joke that if I could wrap you in a bubble and send you out over the lake, you'd probably never need to be adjusted again.  We are subject to stressors every day that will cause stress on our nervous system, but the more conscious we are about eliminating the stressors we can and increasing our adaptability to the stressors we can't, the healthier we will be. 

Regular chiropractic adjustments can help your body better adapt to life's stress.   

Ways to help your body hold an adjustment better…

Infrared Sauna

Using an infrared sauna can help your body relax and detoxify, allowing you to hold your adjustments longer. Book here

Boost Adjustments

Having a particularly stressful week? Our wellness patients can get an additional adjustment during the week to improve function!

Rest

Give your body some grace. On particularly stressful weeks your body will need more rest, don’t fight it. Go to bed early, the dishes will get done tomorrow.